Faith, Science, and Recovery
Guides, insights, and Islamic perspectives on breaking harmful habits and building a life of purpose.
Dua for Strength Against Bad Habits: Prayers + Practical Action
Powerful duas from the Quran and Sunnah for strength against bad habits — with Arabic text, English translation, and a practical action step paired with each dua. Because Allah helps those who help themselves.
How to Lower Your Gaze in the Age of Smartphones: A Muslim's Guide
Struggling to lower your gaze online? This guide combines Quranic wisdom with neuroscience to help Muslims protect their eyes and hearts in the digital age. Practical strategies for smartphones, social media, and beyond.
The Islamic Perspective on Breaking Bad Habits: Quran, Science, and Practical Steps
Discover the Islamic framework for breaking bad habits — combining tawbah, muhasaba, and the Prophet's sunnah of gradual change with modern neuroscience on habit loops and neuroplasticity. A comprehensive guide for Muslims ready to change.
I Keep Sinning at Night — A Muslim's Guide to Fighting Temptation After Dark
Why nighttime is when most Muslims struggle with temptation — and what to do about it. Combines Islamic wisdom on the night with neuroscience on why urges peak after dark. Practical strategies for fighting temptation at night.