Surah Al-Ahzab (33:35)
وَالْحَافِظِينَ فُرُوجَهُمْ وَالْحَافِظَاتِ وَالذَّاكِرِينَ اللَّهَ كَثِيرًا وَالذَّاكِرَاتِ أَعَدَّ اللَّهُ لَهُم مَّغْفِرَةً وَأَجْرًا عَظِيمًا
— Surah Al-Ahzab, Ayah 35
English Translation
"...and the men who guard their private parts and the women who do so, and the men who remember Allah often and the women who do so — for them Allah has prepared forgiveness and a great reward."
Explanation & Connection to Overcoming Harmful Habits
This verse lists the qualities of people whom Allah has prepared forgiveness and great reward for. Among those qualities: guarding chastity and frequent remembrance of Allah. These two are linked — the more you remember Allah, the easier it becomes to guard your chastity. The verse also emphasizes that this applies to both men and women, reinforcing that this is a universal human struggle with a universal divine solution. The reward is described as 'great' (adheem) — the same word used to describe Allah's Throne. The magnitude of the reward reflects the magnitude of the struggle. What you are fighting against is hard, and Allah recognizes that with a reward that matches the difficulty.
Quran-Powered Recovery
The Urge app integrates Quran verses and duas into your recovery journey, sending you reminders at the moments you need them most.
Download Urge FreeRelated Quran Verses
Surah An-Nur (24:30)
"Tell the believing men to lower their gaze and guard their private parts. That is purer for them. Indeed, Allah is Acquainted with what they do."
Surah An-Nur (24:31)
"And tell the believing women to lower their gaze and guard their private parts."
Surah Al-Mu'minun (23:5)
"And those who guard their private parts."
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