Surah Ta-Ha (20:124)
وَمَنْ أَعْرَضَ عَن ذِكْرِي فَإِنَّ لَهُ مَعِيشَةً ضَنكًا
— Surah Ta-Ha, Ayah 124
English Translation
"And whoever turns away from My remembrance — indeed, he will have a depressed [i.e., constricted] life."
Explanation & Connection to Overcoming Harmful Habits
This verse explains the emptiness and anxiety that accompanies a life disconnected from Allah's remembrance. The word 'dank' means constricted, narrow, suffocating — a perfect description of what addiction feels like. The temporary pleasure gives way to guilt, shame, isolation, and a shrinking world where the addiction becomes the center of everything. This is the 'constricted life' Allah describes. The inverse is also true: returning to Allah's remembrance expands your life, brings genuine peace, and replaces the suffocating cycle with spiritual freedom. Breaking free from harmful habits is not just about avoiding sin — it is about reclaiming the spacious, peaceful life Allah intended for you.
Quran-Powered Recovery
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Download Urge FreeRelated Quran Verses
Surah Ash-Shams (91:8)
"And He inspired it [the soul] with discernment of its wickedness and its righteousness. He has succeeded who purifies it, and he has failed who instills it [with corruption]."
Surah Al-Fajr (89:27)
"O reassured soul, return to your Lord, well-pleased and pleasing [to Him], and enter among My [righteous] servants, and enter My Paradise."
Surah Ar-Ra'd (13:28)
"Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured."
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Explore more Quran verses about patience, repentance, and self-control, discover duas for overcoming harmful habits, or read our practical guides for breaking free from addiction.
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